“Join VUT’s Smash the Stigma Mental Health Day Activation to connect, raise awareness, and access support services promoting student mental wellbeing.”
13 October 2025 | Story By: Tayron Mhlongo | Picture: Sifiso Nomzaza
2 minutes read time.
On 10 October 2025, the Student Counselling and Support (SCS) division at the Vaal University of Technology (VUT) brought vibrancy and purpose to the campus with the “Smash the Stigma Mental Health Day Activation” on the Amphitheatre Lawn. The event created a welcoming space for students to raise awareness, engage in open dialogue, and build meaningful connections around mental health and wellbeing.
October marks Mental Health Awareness Month, a crucial period to highlight the importance of mental wellness. Addressing the gathering, Dr Trishana Soni acknowledged the mounting academic pressures students face, particularly during exam season, and the impact these can have on their mental health. She encouraged students to utilise the wide range of support services available through SCS, from individual and group counselling sessions to programmes addressing stress, anxiety, anger management, and career guidance.
“We really want the youth to consider mental health and wellbeing as integral to their overall health and success,” she emphasised.
The event’s central theme, “Smash the Stigma,” encouraged students to confront their struggles creatively. Participants wrote their personal challenges on a canvas before pouring paint over their hands and symbolically smashing the stigma. This visually striking act represented a collective stand against the silence and misconceptions surrounding mental health.
Throughout the day, students gathered on the lawn to engage in conversation, reflect on their experiences, and offer support to one another. Their active participation signalled a shift towards a more open, compassionate, and stigma-free campus culture.
As the sun set, the energy of the event lingered. Many left feeling empowered, motivated to challenge myths, adopt healthy coping strategies, and advocate for mental health awareness within their circles.
The “Smash the Stigma” activation was more than just an event; it marked the beginning of a campus-wide movement committed to fostering empathy, resilience, and collective wellbeing.